ℹ️ Clinic Info
📍
Address
Mariam Terrace, Noor Jahan Market,
Clifton Block 5, Karachi
📌 Near Karachi Grammar School & Aunty Park
🕐
Timing
Mon – Thu & Sat: 11:00 AM – 7:00 PM
Friday & Sunday: Closed
🌐
Website
drumerpainrelief.pk
★★★★★
"Excellent treatment! Dr. Umer is very professional. My back pain of 2 years is gone after just 4 sessions. Highly recommended!"
★★★★★
"Best chiropractor in Karachi! Dry needling treatment worked amazingly for my sciatica. Staff is very caring and clinic is clean."
★★★★★
"Dr. Umer ne meri neck pain bilkul theek kar di. Cupping therapy bhi try ki — bohat fayda hua. Very knowledgeable doctor!"
F
Farhan Siddiqui
3 weeks ago
★★★★★
"Amazing experience! Home physiotherapy service is a blessing. Dr. Umer came home and treated my mother after her surgery. 10/10!"
★★★★★
"Sports injury treated perfectly. Got back to playing cricket in 3 weeks. Dr. Umer's acupuncture therapy is incredible. Will always come back!"
🌟 Why Choose Us?
✅ Experienced & Certified Chiropractor
✅ Drug-Free, Natural Pain Relief
✅ Modern Equipment & Techniques
✅ Convenient Location in Karachi
✅ Personalized Treatment Plans
✅
Appointment Requested!
We'll confirm via WhatsApp within 1 hour.
Dr. Umer's Team
Back Pain
🔙 How to Prevent Back Pain?
• Always sit upright — avoid slouching at your desk
• Stretch for 10 minutes every day
• Lift heavy objects with your knees, not your back
• Get regular chiropractic checkups for prevention
Neck Pain
😤 Relieving Neck Pain
• Avoid looking down at your phone for long periods
• Keep your monitor at eye level
• Do gentle neck stretches daily
• Use a pillow that keeps your neck in a neutral position
Sciatica
🦵 Sciatica — Essential Tips
• Avoid sitting in one position for too long
• Walking is one of the best exercises for sciatica
• Practice piriformis stretches daily
• Dry needling provides fast relief from sciatic pain
Sports
🏃 Recover Faster from Sports Injuries
• Follow the RICE method: Rest, Ice, Compression, Elevation
• See a specialist instead of self-treating
• Always warm up and cool down properly
• Chiropractic care significantly speeds up recovery
Wellness
🌿 General Health Tips
• Walk for at least 30 minutes every day
• Drink plenty of water — aim for 8 glasses daily
• Get 7–8 hours of quality sleep each night
• Manage stress — tension causes muscles to tighten
📞
💬WhatsApp Chat
0345-2227533
WhatsApp Call
0321-2227533
Get directions
Mariam Terrace, Noor Jahan Market, Clifton Block 5
Visit our website
drumerpainrelief.pk
🕐 Clinic Hours
📅Mon – Thu & Saturday
11:00 AM – 7:00 PM
📍 Location
Mariam Terrace, Noor Jahan Market,
Clifton Block 5, Karachi
📌 Near Karachi Grammar School & Aunty Park